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Where to eat yoghurt in Singapore?

Maureen
June 28, 2011

最近认识了一位新朋友，她超爱吃酸奶（yoghurt）。第一次见到她时，就听她滔滔不绝说yoghurt的好处。之后，我也开始想培养每天吃yoghurt的习惯。来到超市，买了她推荐的yoghurt当隔天的早餐。

第二天，我还特地叫爷爷不要准备早餐，决定把那杯yoghurt吃完。吃了第一口后，我还是放弃了，结果买了2个大包。

这yoghurt，如果这样吃，有点单调乏味。一方面自己不喜欢牛奶味，另一方面味道带酸，真是吞不下去啊。第3天晚上，我再来到超市，买回同样的yoghurt，也买了水果和蜜糖“调味”，味道好多了。

Yoghurt的好处大家应该都知道，除了能促进消化液的分泌，增加胃酸，还能产生抗菌物质，对人体具有保健作用。在妇女怀孕期间，yoghurt除提供必要的能量外，还提供维生素、叶酸和磷酸；在妇女更年期时，还可以抑制由于缺钙引起的骨质疏松症；在老年时期，每天吃yoghurt可矫正由于偏食引起的营养缺乏。

可是，yoghurt要什么时候喝最好？专家说，晚饭后30分钟到2个小时之间饮用yoghurt效果最佳。因为：

－饭后两小时左右，人的胃液被稀释，PH值会上升到3—5。这时候喝yoghurt，才能让酸奶中的乳酸菌充分生长。

－如果空腹饮用yoghurt，会刺激胃肠道排空，因此酸奶中的营养来不及彻底消化吸收就被排出。

－晚间12点至凌晨是人体血钙含量最低的时候，有利于食物中钙的吸收。

如果懒得自己准备yoghurt，也可以到yoghurt专卖店来一杯。本地出现越来越多yoghurt专卖店，且不少是可以搭配自己所爱的配料呢！让我们来看看有哪些yoghurt店！

哪里吃yoghurt？

BerryLite

地址：Parkway Parade #B1-83J / Iluma #04-02

网站：http://www.berrylite.com

Frolick

地址：Hougang Mall #B1-K11 / Serangoon Gardens / Tampines 1 #B1-32 / Holland Village #01-02 / Bugis Junction #01-K1 / The Cathay #01-02 / Cathay Cineleisure #B1-07 / Millenia Walk #01-K7 / Bukit Batok Central #01-158

网站：http://www.frolick.com.sg

Frost Bites

地址：Icon Village #01-29

电话：6225 0585

网站：http://www.facebook.com/frostbitescafe

Glacious Yogurt

地址：Bt Panjang Plaza #01-41 / NEX Serangoon #B2-57

电话：9834 3390

网站：http://www.glacious.com.sg

Minus 18C

地址：IMM Shopping Mall Ko1 / Katong Mall #B1-19 （9月开幕）

网站：http://www.minus18c.com

OiO Frozen Yogurt

地址：VivoCity #01-159 / Century Square #01-36

电话：6785 2085

网站：http://www.oioners.com

Red Mango Yogurt

地址：Esplanade MRT Station #B1-26 / Changi Business Park #01-11A Plaza 8 / 8 Shenton Way #B1-06 / Far East Square #01-01 / Wilkie Edge #01-04

电话：6884 9428

网站：http://www.redmangosg.com

Sogurt

地址：617 Bukit Timah Rd / United Square #B1-61 / NEX Serangoon #04-17 / 87 Marine Parade Central

电话：6468 8940（Bukit Timah）

网站：http://www.sogurt.com.sg

Sour Sally

地址：Wisma Atria #B1-47

电话：6737 0270

网站：http://www.hellosoursally.com

Sour Milk

地址：Far East Plaza 01-16E

网站：http://www.sourmilk.com.sg

The Yogurt Place

地址：Lot One #B1-23 / Jurong Point JP2 #03-114/115 / Toa Payoh HDB Hub #B1-K3 / Ang Mo Kio Hub #02-66 / Downtown East

E-hub #02-102 / Suntec Tower 3 Level 1 / Takashimaya #B2-07-8-2

电话：6367 1211

网站：http://www.theyogurtplace.com

Tutti Frutti Frozen Yogurt

地址：Blk 441A Clementi Avenue 3 #01-03

电话：6570 3263

网站：http://www.tuttifrutti.com.sg

Whyogurt

地址：Great World City #B1-10 / Thomson Plaza #03-44

电话：6736 2997

Yami Yogurt

地址：AMK Hub #B2-45 / 313@ Somerset #B3-55 / Bugis Junction #B1-K16 / Causeway Point #B1-K22 / China Square #01-19 / Choa Chu Kang SMRT Xchange #01-23 / Clementi Mall #B1-K2 / ION Orchard #B4-72 / Junction 8 #B1-K5 / Plaza Singapura #B2-08 / Square 2 #01-15 / Suntec City #B1-K4

电话：6891 9550

网站：http://www.yamiyogurt.com.sg

Yigloo

地址：Plaza Singapura #B2-58 / Vivocity #B2-06A

电话：6376 9757（Vivocity)

网站：http://www.yigloo.com.sg

Yoguru

地址：Kallang Leisure Park #01-10A / Raffles City Shopping Centre #B1-70 / Tangs Orchard Marketplace / City Square Mall #B1-K8 / Great World City #B1-13 / Nex Serangoon #03-K20 / Thomson Plaza #01-K17 / eHub! @ Downtown East #02-102

电话：6344 8860（Raffles City）

网站：http://yoguru.com.sg

Yoghurt Plus

地址：Changi Airport Terminal 2，Arrival Meeting Hall North Level 1 #016-008

网站：http://www.yoghurtplus.com

Yogurt Stop

地址：370 Alexandra Road, Anchorpoint #B1-53

电话：9172 6713

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