20 Minute Healthy Lunch Box with Alaska Pollock Fillet

December 11, 2023


Have you heard of EB Food’s Alaska Pollock Fillet and Alaska Pollock Finger which are made from sustainably-sourced Alaska Pollock fish? Well, it’s time you do! Once caught from the icy waters of the Bering Sea (Alaska USA), the pollock is processed immediately on the vessel to preserve its freshness.


The Alaska Pollock fish is a very versatile fish and is especially popular because it is rich in Omega 3 Fatty Acids and Vitamin B-12 and is also an excellent source of protein. In addition, it is low in fat and calories! It’s no wonder this smooth and tasty fish is so well received. EB Food’s two renditions of the Alaska Pollock are lightly coated with a crispy batter, fried, and frozen. Hence, whipping up a meal with them is a breeze (you don’t even need to thaw them!)

Now, here’s a simple recipe that you can put together in just 20 minutes for yourself, or your family.


Alaska Pollock Bento Box Recipe
– 1 pack of EB Alaska Pollock Fillet
– 1 cup Broccoli, cut into florets
– 1 cup Corn kernels
– 1 large Carrot, diced

– 3 tablespoons Spicy Olive Oil
– 1 teaspoon Mixed Herbs
– 1/2 teaspoon Black Pepper
– Himalayan Salt to taste


Prepare EB Alaska Pollock Fillet
3 different ways to do it

Deep fry the EB Alaska Pollock Fillet at 160°C for approximately 7 minutes or until golden brown and crispy


Preheat air fryer for 5 min at 200°C. Air fry pollock for 20 Min, flip halfway through


Preheat oven for 10 min at 200 °C. And bake pollock for 30 – 40 Min, flip halfway through



Stir-Fry the rest of the ingredients
-Heat the spicy olive oil in a pan over medium-high heat.

-Add carrots and stir-fry for 2 minutes until slightly softened.

-Add broccoli and corn, and continue to stir-fry for an additional 3-4 minutes.

-Sprinkle mixed herbs, black pepper, and Himalayan salt over.

-Toss everything together until the vegetables are evenly coated with the seasoning.



Bento Arrangement

-Fill up the bento box with vegetables and top it with the crispy EB Alaska Pollock Fillet for a delightful protein boost.

-Enhance the meal with a handful of grapes on the side for a refreshing and healthy touch.

Of course, the possibilities are endless! Whether you’re craving a quick fish and chips meal, a fried fish wrap, or midnight snack, you won’t go wrong with EB Food’s Alaska Pollock. I love that the fish has already been battered and fried, so I don’t have to go through the entire process of preparing a batter, or frying the fish in oil (which is something I prefer not to do so I don’t have to clean my kitchen or hob). I can simply toss the pollock into the airfryer and wait for that “ding” to have a delicious lunch or dinner.

You can get EB Food’s delectable products at FairPrice, Giant and Cold Storage, or on https://shopee.sg/ebfoodsg


Share with us the recipes that you guys come up with, we will love to try them!

This post is brought to you by EB Foods and sponsored by the Alaska Seafood Marketing Institute (ASMI).